CREATIVITY MEDITATION MINDFULNESS
Date: Every Wednesday evening from the 8th of May 2019 for 6 weeks.
Venue: The Dublin Creative Therapy Centre, No.3 Great Denmark Street, Dublin 1
Cost for 6 weeks course: €225 (non refundable deposit of €100)
In traditional mindfulness meditation we develop awareness of the breath, the body, thoughts and emotions, making them our focus. We become aware of what our experience is right in the very moment we’re experiencing it.
When we combine this steady, kindly, embodied awareness with naturally mindful creating then we are practicing creative mindfulness.
Adding moment by moment mindfulness to our creativity helps us to just enjoy the process rather than focusing on end results, which means we draw, colour, write, sculpt, journal or paint more freely and more joyfully.
When we practice mindfulness whilst we’re actually in the process of creating we are also able to befriend and gradually change the habits of negative self-talk, inner criticism, perfectionism and self-doubt that often cause us to feel creatively blocked.
By bringing first a curious, lively awareness, and then a kindly, gentle attitude to what we’re making, we can change how we relate to ourselves, our creativity, and the world around us.
This group will be facilitated by one our accredited art psychotherapists.
No previous art making experience necessary!
Art materials will be provided.
For enquirers please contact firstname.lastname@example.org